Cycle Charting 101
I'm very excited for this episode because it is actually a mini workshop that is usually only available to my 1:1 and group coaching clients. I've edited and tweaked it especially for the show so that I can present you with: Cycle Charting 101! Whether you're brand new to menstrual cycle awareness and want to set up this lifechanging practice in your life, or are a season charter wanting to breathe new life into your charting, I think you'll get a lot from this episode.
In this episode, I talk about:
✨ Why cycle charting is such an important practice to establish
✨ Imbalances that often show up in our menstrual cycles and how they can cause our cycles to look different than the "archetypal cycle" we may have learned about
✨ Different cycle charting methods and how to pick the one that is best for you
✨ What to actually write down each day
✨ Finding the best time of day for your cycle charting practice
✨ How to start cycle charting if you don't have a menstrual cycle
✨ Why you should never trust an app to tell you when your fertile window is
In this episode, I mention:
✨ Ovia
✨ Flo
✨ Kindara
✨ Clue